stashmagazine asked:

The Jacka featuring Andre Nickatina – “Glamorous Lifestyle” OFFICIAL VIDEO HQ HD FROM TEAR GAS Produced by Traxamillion

ThomasManzi asked:

CAKE video from the “Motorcade of Generosity” album.

PlayStationLifeStyle asked:

playstationlifestyle.net – Early footage of the next game from Team ICO, exclusive to the playstation 3. This video may not represent the final product. Allow some time for this to buffer. Visit http for more exciting playstation news, reviews, and more!

SwingFestConvention asked:

A fun and comical video essay about swingers and the lifestyle entered into the swingfest 2008 Video Essay contest. (Details at swingfest.com)

Townbizz23 asked:

The Jack is BACK!! The Jacka repping HARD for the Bay hooks up with Fillmoe vet Andre Nickatina aka “King Nicky” for this slapper off The Jacka’s upcoming album, “Tear Gas,” to be released on June 19th. Jacka holding the Bay Area down Mob Figaz still MOBBIN!!!

Adam Peters asked:




It is a fact that we make our houses with a lot of love and care and a lot of planning goes in to making it. So its importance to understand that selecting a deck railing and material to be used is as important as making the house itself.

Modern Railing Designs – Selecting the right one for you

The market offers a wide variety of modern railing designs, but it is the responsibility of the customer to choose the one that blends in your lifestyle and building

Select Your Style of Modern Railing Designs

You will agree with the fact that you have put in your heart, mind, soul, your hard earned money and spent many sleepless nights to make your dream house. All the designs and structures were finalized after discussions with family members, architects, consultants and the builders. Therefore it is of utmost importance that you select the right deck railing to suit your style and not destroy the look of your building.

Selecting a Modern Railing to suit Modern Lifestyle.

Following are the factors you need to consider while selecting your deck railing system.
Firstly, when you have a big house with a large porch, a larger sit out, verdant lawns, a two or three car garage and large spending power you wouldn’t be foolish enough to construct a wooden railing with painted wooden post for your deck area. Wooden railings are usually fixed as compound fencing and hence you wouldn’t use it as deck railing and ruin the overall look of your house.

Secondly, When you have a beautifully decorated porch and entrance, constructing a low cost PVC railing can definitely ruin the whole purpose of decorating it. No matter how beautifully the PVC railing is designed, it looks good for a short period, as UV rays tend to destroy its beauty. But in case you prefer PVC to other materials, it is advisable that you use CPVC material to construct your porch railing.

Thirdly, if your house is big and well decorated and has big halls, wooden railings are definitely the right choice for your house. Wooden railing is very decorative will enhance the beauty of your house and give it an elegant look. The other best option to wood is stainless steel as using aluminum or PVC will completely destroy the grandeur and elegance of your spacious house.

Next, if your house has a period or antique look, its best suited to use wrought iron and other accessories related, to construct the deck railings.

It is necessary that you understand that all the above are just examples and they are used to make you aware of the common notions that exists as far as constructing them are concerned.

Bentley Thompson asked:




I just got my results from my medical check last week. From past experience, I know that I don’t get a call from my doctor’s office within a couple days after the tests, then there is nothing “unusual” in the results. It has been over a week.

It was a pleasure reading my stats again:
– A1c (5.3%),
– total cholesterol (143 mg/dL),
– triglicerides (51 mg/dL),
– LDL (85 mg/dL),
– Liver and kidney functions normal. Hey, I feel like drinking…

Well, water is the only drink I have had since November 2004. Earlier this week I tried 100% cranberry juice (unsweetened) because I felt so good and I have not had a high glucose reading for “I-can’t-recall”. For more than a year and counting… my A1c remains at 5.3% without even the “look” at a diabetes drug. No one can truly say that a diet and lifestyle change will not help to control blood sugar levels.

These are the four principles that I have used and have been sharing on my personal website. They work in combination, of course.

Regular exercise – daily 1-hour walks at first, now it 30 minutes strength training, aerobics, or flexibility training Proper diet – the more “vegan” the better. Don’t ingest cholesterol or animal products if you don’t have to. Who “must” anyway? Sleep – this is not after midnight sleep. Sleep early (latest 10 pm). Explanation here. Food supplementation – only because when the body has already succumbed to conditions like type 2 diabetes, we really need “extra” help. I haven’t tried a lot of supplements – only two, which I also describe on my site.

It really motivates us when we receive good results from a medical examination. You do feel encouraged to continue to practice the good health habits and avoid the harmful ones. It’s the way I am feeling, and every diabetic should remember these four key principles. When implemented, you really lose something – your diabetes medication (most likely). But that is a very good thing!

Diane Gilabert asked:




Diets don’t work. Lifestyle changes, even small ones, do work. Focus on the health benefits, not obsessing about food, and you will lose weight. Even small changes add up to pounds lost over time. Consistency is the key. Here are 5 lifestyle changes that will make a difference.

Move More – All the tricks and tips you’ve heard about related to sneaking in exercise are fair game. Park further away at the mall or the office. Take the stairs. Walk to the Starbucks a few blocks away instead of the one right on the corner. If you are already exercising regularly, kudos. Then add some different exercises to challenge different muscles or bump up the intensity. Whatever, do more than you are used to doing and the extra calories burned will result in pounds lost.

Eat More – That’s right more. More fruits and vegetables that is. Make the salad the main course, without the cheese, bacon bits, and creamy dressing. The more fruits and vegetables you eat, the more fiber and nutrients you get. More fiber and nutrients means you will feel full faster and longer. You will eat less of the calorie dense foods like meat, dairy, and eggs.

Sleep More – Several studies have concluded that adequate sleep is critical to maintaining a healthy weight. I know it’s counterintuitive, but the results have been reaffirmed in multiple studies. We need 7 to 8 hours of sleep every day. Quality sleep. So turn off the TV, get a white noise machine to drown out your partner’s snoring, and go to bed earlier.

Eat More Often – You’ve heard this one before too. Eating small amounts multiple times a day keeps you from getting too hungry which prevents binging. Keep healthy energy bars in your desk or purse. Bring along an apple or banana. Munch on a handful of nuts mid-afternoon so you are not too hungry to go to the gym after work.

Eat Breakfast – A recent study reaffirmed what your mother always told you – breakfast is the most important meal of the day. Participants who ate breakfast were 30% less likely to be overweight. Eat a healthy energy bar or a banana in your car if you have to, but eat breakfast every day.

Make these 5 lifestyle changes and you could be 10 to 20 pounds lighter this time next year. Doesn’t sound so difficult does it? Yes you can lose weight!

Kathryn Soloff asked:




Using fat burners can be especially helpful. They produce quick
results and are simple to take. With everyone being obsessed with
looking and feeling better it is no wonder that they have become
so popular as an addition to weight loss regimens. It should come
as no surprise to learn that fat burners are commonly used and
enjoyed by most users.

Ephedra Free Fat Burners

Fat burners containing ephedra were common. Now many are seeking
fat burners that produce no serious side effects. The safest fat burners
are those that are natural, herbal fat burners.

Fat Burners Designed for Women

Many of the fat burners on the market are designed for women. There
is increasing demand for these after the popular ephedra was determined
to be dangerous and was banned by the FDA. This is a hugely popular
market. Women are concerned about their weight and will try various
diets and fat burners until they discover something that works. Their
is incredible pressure for women to stay slim. This, in turn, creates the
latest fads in diets and fat burners.

Fat Burners Not Essential

The obsession to lose weight often leads to a misinformed approach.
Dieting and exercise do not often produce lasting results. If one wishes
to successfully lose weight and keep it off forever they should develop
lifestyle changes that will produce improved health and effortless
weight loss.

Fat burners can be an effective addition to a weight loss program. They
can kick start a program and allow you to lose five to ten pounds the
first month. After that it’s not uncommon to lose two to five pounds in
the following months. But, the important element here is that the fat
burner should be all natural and one that produces no serious side
effects.

Remember, herbal fat burners are just one element in an effective weight loss
program. Once you have achieved your ideal weight they are no longer
necessary, unlike the other lifestyle change that you have implemented.

Lifestyle Changes Are All Powerful

Eating natural foods, chewing well, not eating before bed and instituting
a daily walking program are some of the elements to introduce into
you life for lasting results. The most important goal to establish is not
your ideal weight. The goal is to create permanent, healthy lifestyle
practices. When this is accomplished, your weight loss will be effortless
and permanent.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

David Faulkner asked:




Hoist home gym is a wonderful way for a better and healthier lifestyle for the entire family. The best part of Hoist home gym is the fact that irrespective of whether one is a beginner or a professional one can explore the potential of Hoist home gym to train their bodies to achieve muscular and well toned body structure. The Hoist home gym design faciliates its use by people of all categories. Since most of the parts of Hoist home gym are movable and flexible, hence people of all sizes can use it to achieve desired goals.

A number of weights and pulleys are assembled together in a hoist home gym to help you exercise most parts of your body. While some of these are meant to provide workout for your arms, a few changes to them can enable them to tone your leg muscles as well. The same set of weights can be used for working out your stomach muscles. The Hoist home gym ensures that the machine always remains useful to you i.e. one can always reduce or increase the weights on to the machine so that you increase the strength of you muscles as you move up the training program. If a home gym does not allow you to change weights then it becomes useless after you have achieved certain goals.

Hoist Home Gym-Affordable and Quality Product


One can use the hoist home gym to replicate most of the exercises that can be done by using different equipments available at various gyms. All this is possible by just making a few changes on a single machine. Not only it is compact and concise, it can do the task of 15 various machines. While taking a few precautions, one can use it to perform similar exercises as to those which can be performed with free weights at a gymnasium.

One can get the desired results using Hoist home gym. One can utilise its services as whatever time one needs to since it can be placed easily anywhere around the home. One can perform some kind of workout just before your supper and then continue again with it once the dinner is complete. You can feel that your personality changes as you feel fitter and more comfortable. Your clothes fit better and you look good at the sea side as well. Hoist Home gym provides the desired results to improve your body structure and proves to be a boon for all the fitness freaks around all locations.